Start your day with a gentle yoga flow to awaken the body and calm the mind. Begin with deep breathing and a few rounds of Cat-Cow to warm up the spine.
Move into Downward Dog to stretch the hamstrings and calves while boosting circulation.
Flow through Sun Salutations to activate major muscle groups and elevate your heart rate.
Hold Warrior II to build strength and focus, then transition to Tree Pose to improve balance.
End with a seated forward fold and a few minutes of mindful breathing to center yourself for the day ahead.
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