Absolutely! Here’s a revised version under 100 words with 5 short paragraphs:
Stretching helps warm up your body and prevents injuries. Always start slow and gentle.
Try basic stretches like neck rolls, toe touches, and shoulder circles. Breathe deeply as you hold each one.
Beginner gymnastics includes moves like forward rolls, bridges, and cartwheels.
Use a soft mat and wear comfy clothes to stay safe and flexible.
Practice often, go at your own pace, and have fun while learning new skills!
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