Starting your day with a stretch routine can boost flexibility and reduce muscle tension. Focus on major muscle groups like the neck, shoulders, and back.
Begin with gentle neck rolls and shoulder stretches to release stiffness and improve posture.
Move on to torso twists and side stretches to engage your core and increase spinal mobility.
Include hamstring and calf stretches to prevent tightness in the legs, especially if you sit for long periods.
Finish with deep breaths and a full-body stretch to relax and energize your body for the day ahead.
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