Staying active at home is both convenient and effective. A simple workout routine can include bodyweight exercises like push-ups, squats, and lunges to target major muscle groups.
To boost flexibility and prevent injuries, incorporate stretching into your routine. Dynamic stretches before exercise warm up the muscles, while static stretches post-workout promote recovery.
Make the most of small spaces by using resistance bands or household items like water bottles for added resistance.
Consistency is key. Even 15-20 minutes daily can yield significant fitness improvements over time.
Stay motivated by setting achievable goals and tracking progress.
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