Starting your day with deep stretches improves flexibility, circulation, and relaxation. After sleep, muscles can feel stiff, making movement essential to wake up the body and mind.
A gentle forward fold stretches the hamstrings and lower back, while reaching overhead and side to side opens the spine. Deep breathing enhances relaxation.
Hip openers, like the butterfly stretch, relieve tension, and a seated twist improves spinal mobility. Holding each stretch for 20–30 seconds helps muscles relax.
Stretching daily reduces stress and enhances mobility. Move slowly and listen to your body.
Morning stretches help you feel refreshed, energized, and ready for the day.