How to Cook a Perfect Medium & Medium-Rare Steak in the Oven & Pan Seared if You Don’t Have a Grill

Start by taking your steak out of the fridge 30 minutes early. Pat it dry and season with salt and pepper.

Heat a cast iron skillet until very hot. Add a bit of oil, then sear the steak 2 minutes per side.

Transfer the skillet to a 400°F oven. For medium-rare, bake 4–5 minutes; for medium, 6–7 minutes.

Let the steak rest 5–10 minutes before slicing to keep it juicy.

Serve with your favorite sides and enjoy steakhouse flavor at home!

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